A head full of glossy strands is every woman’s beauty aspiration, however, excessive styling, poor lifestyle habits and aging can take a toll, resulting in less-than-lustrous hair. Admittedly, that is not definitive and there are ways in which one can maintain the lusciousness of their locks.
1. Eat Well
Before anything else, the key to having a good hair day starts from within by eating well and keeping the body hydrated. You have to feel good on the inside in order to look good on the outside. Smoking, not getting enough sleep and the intake of excessive processed foods compromise your health—and inevitably show on your scalp and hair. Targeted supplements can help boost your hair’s health as well. Biotin is a great vitamin for strengthening and glossing the hair. Omega-3 fats should be your go-to supplements to improve the health of the scalp and the texture of your hair.
Taking too much stress can also lead to hair loss – relaxation techniques and a regular exercise regimen help keep your stress levels low and your follicles intact!
3. Invest in Your Hair
Having established the importance of a balanced lifestyle and inner health, we come to the outer hair care regimen. A trim every 6-8 weeks is pivotal to eliminate those nasty split ends and keep your hair healthy. The key is to treat your hair like your skin. It needs cleansing and moisturising to keep it at its best! It’s absolutely essential to get the wash right. Using the correct shampoo and conditioner for your hair type is the foundation to great hair – not all shampoos will suit your hair, you will have to undergo lots of experimenting with different shampoos to finally discover your knight in shining armour. Give your hair a deep cleanse once a week with a clarifying shampoo to remove product build-up.
Condition your hair regularly, even when you skip shampoo as it acts as a shield for everything your hair is exposed to – be it washing, colouring, styling or even just going out. It adds a layer of protection that guards against harsh products, hot tools, and everything else that’s sucking the life out of your hair.
4. Choose the Right Tools
Even though it’s always preferred to work around your natural hair texture and not against it to ensure a good hair day, it’s a little hard for us to stay away from all the fancy styling tools. For most girls, their flat iron is their best friend. In such a case, it’s best if you invest in a high-quality flat iron instead of spending a fortune on damage-reversing treatments a few months down the line.
“The plates of an average straightener don’t heat up evenly, resulting in straightening your hair in some places but neglecting others. As a result, you’re forced to run the iron over the same section repeatedly, ultimately completely drying out your hair,” explains Saman Javed from Daraz.pk who is an expert in choosing from the wide range of products from the website when it comes to hair styling.
How do you manage to keep your hair healthy and shiny? Comment and let me know your hair secrets. 🙂